Hi! I’m really glad you’re here.
If you’re here, you are probably feeling overwhelmed, overworked, and falling short with all of the hats that you are wearing.
My philosophy
Everyone has the capacity for change – but it takes time, energy, and intention. If given the tools, support, confidence, and motivation, I believe people are set up for success in the changes they want to make to have a healthier, happier life.
My programs
Both personally and professionally I know how difficult it can be to break free from unhelpful people, thoughts, feelings, and behaviors. I have also seen how taking a chance on yourself by doing challenging and vulnerable things can lead to changes that you’ve never imagined.
My coaching
For the past 17 years I have worked with people who are struggling, stuck, unhappy, unfulfilled, and worried. I am grateful that these people have allowed me to be part of their journey to a life worth living.
